Tips for staying fit and healthy |
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Saturated fat is a dangerous kind of fat that increases the risk of developing severe heart diseases. Meat, eggs, and dairy all contain saturated fat, although fish and seafood also have saturated fat but they have less as compared to animal-based foods. Keep your heart fit and healthy by reducing the amount of saturated fat from your diet. Below given are some consequences of consuming a high amount of saturated fats in your diet:
Low-density lipoprotein is the awful cholesterol that develops in your arteries, results in causing atherosclerosis or solidifying of the veins. Saturated fat increases the levels of cholesterol in the body.
Taking too many high-fat foods all over the day can increase your overall caloric intake. This, in turn, can result in weight gain, which additionally stresses your heart.
Consuming fish, nuts and soy items, in place of red meat and dairy products can improve the proportion of high-thickness lipoprotein and low-thickness lipoprotein, which ultimately reduce the risk of heart diseases and high cholesterol. Tips for eating less saturated and trans fat
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